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Life After Loss: Finding Your Way Back to Yourself | April

$125.00

Loss has a way of rearranging us. It shifts our energy, our attention, our routines, and the way we show up in the world. Some days feel sharp and overwhelming. Other days are strangely quiet.

Both are part of the human experience, and both are welcome here.

You will also leave with practical tools for steadying yourself, making decisions with less overwhelm, and taking small next steps that feel manageable again. Whether you are navigating the death of someone you love, the end of a relationship, a major life transition, illness, a job change, or an unexpected turning point, your story belongs.

Loss has a way of rearranging us. It shifts our energy, our attention, our routines, and the way we show up in the world. Some days feel sharp and overwhelming. Other days are strangely quiet.

Both are part of the human experience, and both are welcome here.

You will also leave with practical tools for steadying yourself, making decisions with less overwhelm, and taking small next steps that feel manageable again. Whether you are navigating the death of someone you love, the end of a relationship, a major life transition, illness, a job change, or an unexpected turning point, your story belongs.

Outcomes:

  • Name what you’ve been carrying with clarity instead of judgment

  • Tune into how grief shows up in your body, thoughts, and patterns

  • Practice self-forgiveness as a pathway to steadiness and strength

  • Use imagination to envision a future that can hold your whole story

  • Identify small, meaningful steps that restore momentum

There is no timeline for grief. There is only your pace, your truth, and the possibility of finding your way back to yourself gently, intentionally, and with support.

Who this is for:

  • Anyone moving through grief or major life change who is ready for a calm, grounded space to breathe, reflect, and begin moving forward.

What to bring

  • An open mind and an open heart.

Included

  • Light snacks, coffee, and water

  • Parking

Refund & transfer policy

Tickets are nonrefundable, but you may transfer into another workshop of the same value if space allows.

Accessibility

The location is fully accessible, including parking, restrooms, and meeting space.

Friday, April 24 | 8 am to noon
Location: Capital Region International Airport — Friendship Room
Presented by: Bobby Hoffman & Regina Carey