6.png
6.png

When Rest Is Not Enough: Healing Long Term Burnout | November

$125.00

There is a difference between being tired and being burned out.
Tired gets better with sleep.
Burnout does not.

And long-term burnout is something else entirely.

If you’ve been running on empty for months or years — still functioning on the outside but feeling worn down on the inside — this workshop offers a place to stop pretending you’re fine and begin to rebuild. There is a way back to yourself, even if you can’t see the path yet.

This session creates the space, structure, and support you need to understand what long-term burnout actually is, reconnect with the parts of yourself that have gone quiet, and begin rebuilding your energy, clarity, and capacity in a sustainable way.

There is a difference between being tired and being burned out.
Tired gets better with sleep.
Burnout does not.

And long-term burnout is something else entirely.

If you’ve been running on empty for months or years — still functioning on the outside but feeling worn down on the inside — this workshop offers a place to stop pretending you’re fine and begin to rebuild. There is a way back to yourself, even if you can’t see the path yet.

This session creates the space, structure, and support you need to understand what long-term burnout actually is, reconnect with the parts of yourself that have gone quiet, and begin rebuilding your energy, clarity, and capacity in a sustainable way.

Outcomes:

  • Understand the difference between exhaustion and long-term burnout — and how chronic stress reshapes your brain, body, and emotional baseline.

  • Reconnect with the parts of yourself that have gone quiet — including your clarity, focus, patience, joy, and hope.

  • Practice tools that calm your nervous system and rebuild real energy so you can move out of survival mode and into steadier functioning.

  • Strengthen your boundaries with clear, compassionate language that protects your time, attention, and emotional capacity.

  • Identify the next right steps for healing and rebuilding so you can move forward with steadiness and intention.

Who this is for

  • Caregivers, helpers, leaders, educators, healthcare workers, high achievers, and anyone who has felt burned out for a long time.

What to bring

  • An open mind, honesty with yourself, and permission to move at your own pace.

Included

  • Light snacks, coffee, water

  • All workshop materials

  • Parking

Refund & transfer policy

Tickets are nonrefundable, but you may transfer into another workshop of the same value if space allows.

Accessibility

The location is fully accessible, including parking, restrooms, and meeting space.

Friday, November 6 | 8AM - 12PM
Location: Capital Region International Airport — Friendship Room
Presented by: Bobby Hoffman & Regina Carey