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The Energy Advantage: How to Stop Draining Your Energy and Build a Rhythm That Lasts | August

$125.00

Most of us move through our days on autopilot, racing from task to task, powering through fatigue, and collapsing at the end of the day wondering where our energy went.

The Energy Advantage invites you to step out of survival mode and step into a rhythm that fuels you instead of drains you.

In this workshop, we’ll slow the pace, clear the mental noise, and apply practical, proven shifts through grounding exercises, reflection, and honest conversation. You’ll learn to work with your energy instead of against it.

Most of us move through our days on autopilot, racing from task to task, powering through fatigue, and collapsing at the end of the day wondering where our energy went.

The Energy Advantage invites you to step out of survival mode and step into a rhythm that fuels you instead of drains you.

In this workshop, we’ll slow the pace, clear the mental noise, and apply practical, proven shifts through grounding exercises, reflection, and honest conversation. You’ll learn to work with your energy instead of against it.

Outcomes:

You will learn how to:

  • Identify your biggest energy leaks and the patterns that quietly wear you down

  • Spot the habits that restore your mental, emotional, and physical battery

  • Break the urgency cycle and create steadier momentum

  • Set boundaries that protect your attention, focus, and calm

  • Build a daily rhythm that supports your best brain and your best work

You’ll leave with a personal Energy Advantage Plan—a simple, actionable script for designing days that feel focused, spacious, and truly yours.

Who this is for

Professionals, leaders, caregivers, and busy adults who feel their energy has been quietly drained by constant urgency and are ready to create a steadier, more sustainable daily rhythm. This workshop is for anyone who wants to protect their focus, restore clarity, and feel more like themselves again without burning out.

What to bring

An open mind, a willingness to slow down, and curiosity about how small changes can make a meaningful difference.

Included

  • Light snacks, coffee, and water.

  • All workshop materials.

Refund & transfer policy

Tickets are nonrefundable, but you may transfer into another workshop of the same value if space allows.

Accessibility

The location is fully accessible, including parking, restrooms, and meeting space.

Friday, August 14 | 8 am to noon
Location: Capital Region International Airport — Friendship Room
Presented by: Bobby Hoffman & Regina Carey